Why I Switched To A Thick Exercise Mat

I have been practicing yoga for a number of years and recently made the switch to hardwood flooring in my home rather than carpet. This has required me to invest in a few different types of exercise mats, including foam and classic traction mats that are sometimes referred to as sticky mats. Here, I share with you the pros and cons of this type of mat, as well as an explanation on why I switched to a thick exercise mat.

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