What Role Does Nutrition Play in Anxiety Management?

September 17, 2024 ⚊ 1 Min read ⚊ Views 21 ⚊ HEALTH

Nutrition plays a crucial role in managing anxiety by influencing brain function and mood. Reflect within your diet to include foods rich in vitamins, minerals, and omega-3 fatty acids, which support mental health. Balanced nutrition can enhance resilience and reduce anxiety symptoms, fostering overall well-being.

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Tags: anxiety symptoms, nutrition online